How cold Manaslu Circuit really gets, why your down jacket and sleeping bag rating matter at Dharamsala, and what our trek package includes free.

Which trekking boots handle Manaslu’s warm valley trail and Larkya La’s snow? A guide’s honest advice on footwear, break in, and blister prevention.

What you eat on the Manaslu Circuit Trek: honest guide to teahouse menus, dal bhat, vegetarian options, and safe drinking water at every altitude.

How to train for the Manaslu Circuit Trek: a realistic fitness plan covering cardio, strength, and pack training before you go.

Altitude sickness on the Manaslu Circuit is real above 5,000m. A veteran guide covers AMS, HAPE, HACE, Diamox dosing, and honest prevention advice.