Is Serang Gompa Trek is suitable for Beginner?

It is best suited to trekkers who already have some multi day hiking experience, given the steep climb on Day 5. Fitness matters more than technical skill, since no climbing or pass crossing is involved.

Can I do Serang Gompa trek solo?

Because Manaslu is a restricted area, a licensed trekking guide is mandatory, and you must arrange your trek through a registered trekking agency. Under the latest rules, there is no longer a minimum requirement of two trekkers, so solo travelers can trek the Manaslu Circuit with a licensed guide. Your trekking agency will arrange the required permits and guide for you.

What is the accommodation like at Serang Gompa?

You sleep in a shared dormitory space within the monastery on a wooden platform with a thin mattress. The monastery can provide wool blankets, but bringing your own warm sleeping bag is strongly recommended since there is no heating.

Is mobile signal or wifi available on this route

Coverage generally ends around Jagat. There is no wifi at Serang Gompa, so it is worth telling family and friends to expect a few quiet days without contact.

Can this trip be combined with the full Manaslu Circuit

Yes. Trekkers with more time can extend this itinerary to include the Larkya La pass crossing and rejoin the standard Manaslu Circuit route, or add a Tsum Valley extension for an even deeper cultural experience. Speak with our team about a custom combined itinerary.

Do I need travel insurance for this trek

Yes, travel insurance is required for every trekker joining the Serang Gompa Trek. Because the route reaches 3,100 meters and passes through a remote restricted area, your policy should specifically cover high altitude trekking up to at least 4,000 meters and include emergency helicopter evacuation. Standard travel insurance aimed at city trips or beach holidays usually does not cover trekking at altitude, so it is worth checking the fine print before you buy.

How much money should I bring in cash

Since ATMs disappear once you leave Kathmandu, plan to carry enough Nepali rupees to cover the monastery donation at Serang Gompa, drinks, snacks, wifi, hot showers, battery charging, souvenirs and tips for your guide and porter. Most trekkers find that around 15 to 25 US dollars a day in local currency is a comfortable amount for personal spending, though this varies depending on how many extras you buy along the trail.

What is the best time of year to do this trek

October and November are the most popular months, offering clear skies and stable weather right after the monsoon. March and April are a close second, with milder temperatures and blooming rhododendron forest lower in the valley. Winter trekking from December to February is possible for well prepared trekkers but nights at Serang Gompa can drop well below freezing, and the monsoon season from June to September should be avoided due to landslide risk and low cloud that hides the mountain views.

How physically fit do I need to be

You do not need mountaineering experience, but a solid base of fitness makes a real difference, especially on Day 5, when the trail climbs close to a thousand vertical meters from Bihi to Serang Gompa. Regular hiking, running, cycling or stair climbing in the months before your trip, combined with a few practice hikes carrying a loaded day pack, will prepare your legs and lungs well for the terrain.

What kind of food will I eat during the trek

Teahouses along the route serve a mix of Nepali and simple international dishes, with dal bhat, the classic rice, lentil soup and vegetable curry combination, being the most reliable and often refillable option. You will also find noodle soups, fried rice, momos, porridge, eggs and pancakes at breakfast, along with hot drinks like tea, coffee and hot lemon to help you warm up on cold mornings.

Is the drinking water safe on the trail

Tap and tap stand water along the route should always be treated before drinking, either with a filter, purification tablets, or a UV steriliser pen. Bottled water is sold in most villages up to around Jagat, but becomes less reliable and more expensive the higher you climb, so bringing your own treatment method is both safer and more environmentally friendly than relying on plastic bottles.

What happens if someone gets altitude sickness

Because this trek tops out at 3,100 meters rather than crossing a high pass, the altitude related risk is considerably lower than treks like the full Manaslu Circuit. Even so, your guide is trained to recognise early symptoms such as headache, nausea and dizziness, and carries a first aid kit and a basic understanding of when descent is the right call. Walking at a steady pace, staying hydrated and telling your guide immediately if you feel unwell are the best ways to keep any mild symptoms from becoming a bigger problem.

Can I charge my phone and camera during the trek

Most teahouses offer battery charging for a small fee, usually a few hundred Nepali rupees per device, with prices rising the further you get from Jagat. A power bank is a smart backup for the higher, more remote stages of the trek, particularly around Serang Gompa, where charging options are limited and electricity can be less consistent.

Are there hot showers along the route

Hot showers are available in most teahouses for an extra fee, typically heated by gas or a solar system, though availability becomes more limited the higher and more remote the village. At Serang Gompa itself, hot water may only be available in a bucket rather than a proper shower, so many trekkers use wet wipes for a quick clean up during the monastery stay.

What permits do I need for the Serang Gompa Trek

You will need a Manaslu Restricted Area Permit, a Manaslu Conservation Area Permit, and the local Chumnubri Rural Municipality fee. These permits are arranged through a registered trekking agency before your trek. Under Nepal’s latest 2026 rules, a single traveler can now trek the Manaslu Circuit without needing to join another trekker or meet the previous two-person minimum. However, independent trekking is still not allowed. Solo trekkers must be accompanied by a licensed trekking guide arranged through a registered trekking agency.

Do you provide a porter and how much can they carry

Yes, porter service is included in this package to carry your main trekking bag, generally up to around 15 kilograms per trekker, sometimes shared between two clients per porter depending on group size. It is worth packing only what you need for the trek into your porter bag and keeping valuables, documents and layers you might need during the day in your own day pack.

Is there an age limit for this trek

There is no strict age limit, and we have hosted trekkers ranging from teenagers to travelers in their sixties and seventies on similar routes, provided they are in good general health and reasonably fit. Given the steep climb on Day 5, we recommend that younger trekkers and older travelers alike speak with our team about their fitness level so we can offer honest advice on whether extra preparation time would help.

Do I need a visa to enter Nepal

Most nationalities can obtain a Nepal tourist visa on arrival at Tribhuvan International Airport in Kathmandu, paid in cash or card and valid for 15, 30 or 90 days depending on what you choose. It is worth checking current visa fees and requirements for your specific nationality before you travel, since rules can change and a small number of countries require a visa arranged in advance.

How many trekkers are usually in a group

Group sizes on this trek typically range from two to twelve trekkers, since the Manaslu Restricted Area Permit requires a minimum of two people. If you are traveling alone, we can either join you with an existing small group departure or arrange a private trip with just you, your guide and porter, both are common ways to complete this route.

What is the toilet situation like on the trail

Most teahouses along the Manaslu Circuit have basic but clean toilet facilities, with Western-style seated toilets available throughout the trek. Toilet Facilities in Manaslu are generally simple and become more basic at higher elevations, but you can expect a functional toilet at every teahouse, including at Serang Gompa. We still recommend carrying your own toilet paper and hand sanitizer throughout the trek.

Should I tip my guide and porter?

Tipping is an important part of Nepal’s trekking culture and is widely expected, especially for guides and porters who provide support throughout the trek. Although there is no fixed amount, trekkers are generally expected to leave a tip at the end of the trek to recognize their hard work and good service. Tipping is not included in the trip price, so we recommend budgeting around 10 to 15 percent of the total trip cost to be shared between the guide and porter. The final amount is your choice and can depend on the length of the trek, level of service, and your overall experience.

Can women travel safely on Serang Gompa trek?

Yes, women trek this route regularly, both in mixed groups and solo with a licensed guide, and the Manaslu region is generally considered a safe area for trekking. As with any trip, sensible precautions apply, staying close to your guide on quieter trail sections, choosing reputable teahouses, and discussing any specific safety concerns with our team before departure so we can tailor the trip to your comfort level.

What kind of training should I do before arriving

Aim to build a base of cardiovascular fitness through activities like hiking, running, cycling or swimming for at least a few months before your trip, ideally combined with some hill walking or stair climbing to prepare your legs for sustained ascents. Practice hikes with a loaded day pack, similar in weight to what you will carry on the trail, are especially useful preparation for the steep climb up to Serang Gompa on Day 5.

Is gear available to rent in Kathmandu

Yes, Thamel has numerous trekking gear shops where you can rent or buy items like sleeping bags, down jackets, trekking poles and duffel bags at reasonable prices, which is useful if you do not want to fly with bulky cold weather gear. Quality varies between shops, so our guide can point you toward reliable rental options during your first day in Kathmandu if you need to fill any gaps in your packing list.

What happens if bad weather disrupts the itinerary

Weather in the Manaslu region can occasionally cause delays, particularly around the flight or road connections and during the monsoon shoulder months, and your guide will always prioritise safety over sticking rigidly to the planned schedule. Our itineraries include a degree of flexibility, and in the rare case of a serious delay, our office team works with you and your guide to adjust the plan, whether that means an extra acclimatization day or a modified route, so your trip stays as close to plan as safely possible.

11 Day Serang Gompa Trek - Manaslu Treks & Expedition

The Serang Gompa Trek is a cultural and nature-focused trekking route in the Nubri Valley of Nepal’s Manaslu region. The trail leads through the remote village of Bihi and continues into the Serang Valley, where Serang Gompa sits at an elevation of around 3,100 meters. The monastery is an important Buddhist center surrounded by forests and traditional villages, with beautiful views of the Manaslu range in the Himalayas.

The 11 Day Serang Gompa Trek is designed for trekkers who want to experience the quieter side of the Manaslu region without crossing the Larke La Pass. Along the route, you walk through the Budhi Gandaki Valley, visit traditional Tibetan-influenced settlements, experience the local Buddhist culture, and spend time near an active monastery. The route also passes through the Shyagya zone, known for its traditional no-killing practice and rich natural environment.

Overview

Itinerary

Price & Inclusions

Route Map

Essential Information

FAQs

Trip Reviews

Packing List

Overview

Itinerary

Price & Inclusions

Route Map

Essential Information

FAQs

Trip Reviews

Packing List

Serang Gompa Trek Overview

The 11 Day Serang Gompa Trek is a quiet, culture-first journey into the Nubri region of the Manaslu Conservation Area, designed for travelers seeking a genuine Buddhist monastery experience rather than a high-pass crossing. Instead of finishing at Larkya La like the main Manaslu Circuit, this route turns off the main trail at Bihi village and climbs steeply into the side valley that holds Serang Gompa, a monastery that has stood at 3,100 meters for roughly five hundred years under its original name, Sancen Rabten Norbuling.

You will walk the same lower trail used by salt traders for centuries, following the Budhi Gandaki River through Machha Khola and Jagat before branching away from the crowds toward Bihi, an ancient Tibetan-influenced village believed to be around a thousand years old. From there, a demanding climb through the small settlements of Tsak and Kogpa brings you to the monastery itself, where you sleep inside an active religious community, join the early morning prayer session if you wish, and wake up to views of Manaslu’s northern flank that almost no trekkers ever see.

This entire route lies within the Shyagya zone, a centuries-old Tibetan Buddhist no-killing tradition that has kept the surrounding forests unusually rich in wildlife. Because the trail avoids any technical passes and tops out at 3,100 meters, this trip carries a much lower altitude risk than the standard Manaslu Circuit, while still requiring the same Manaslu Restricted Area Permit, a licensed guide, and a minimum group size of two. It suits fit, previously experienced trekkers who want solitude, monastery culture, and a real sense of discovery over a big mountain pass photograph.

Serang Gompa Trek Cost 2026

The cost of the Serang Gompa Trek depends on the number of people in your group. Larger groups receive a lower price per person. Check the current group rates below and contact us on WhatsApp for booking or any questions.

Number of Travelers	Price / Person	Inquiry
1 Traveler	USD 1,250 per person	WhatsApp
2 – 4 Travelers	USD 1,150 per person	WhatsApp
5 – 8 Travelers	USD 1,050 per person	WhatsApp
9 – 12 Travelers	USD 980 per person	WhatsApp

Want to check availability or book your Serang Gompa Trek?

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History of Serang Gompa

Serang Gompa, also known as Sangchen Rabten Norbuling, is a historic Tibetan Buddhist monastery located in the remote Kyimolung Valley above Bihi Village in the Nubri region of northern Gorkha, Nepal. The valley is regarded in Tibetan Buddhist tradition as a sacred hidden valley, or beyul, and has long been associated with meditation and Buddhist practice.

According to the traditional history of Serang, the monastery was established by Chokyi Gyaltsen, a spiritual master connected with the Nyingma tradition of Tibetan Buddhism. Local accounts also associate the wider Kyimolung Valley with great Buddhist masters, including Guru Padmasambhava and Jetsun Milarepa. These accounts form an important part of the religious heritage of the valley, although some details belong to local Buddhist tradition rather than independently documented history.

Serang developed as a place for Buddhist teachings, meditation and spiritual practice for the communities of the remote Nubri region. For generations, the monastery was maintained through a lineage of spiritual teachers, preserving Tibetan Buddhist practices in a region where religious traditions remain closely connected with everyday village life.

Over time, the original monastery became badly deteriorated. A major chapter in its modern history began with Nubri Lama Chokyi Nyima Rinpoche, who returned to his ancestral monastery after completing advanced Buddhist studies and a three-year retreat in Sikkim. Seeing the poor condition of Serang, he took an active role in restoring the monastery, with support from his older sister, Ashe Yeshe Sangmo.

The renovated monastery was formally consecrated in 1992 and offered to His Holiness the 4th Dodrupchen Rinpoche. On that occasion, the monastery received its present name, Sangchen Rabten Norbuling. It subsequently became connected with the Dodrupchen lineage and the Longchen Nyingtik tradition, an important cycle of teachings within the Nyingma school of Tibetan Buddhism.

The monastery’s role expanded after the restoration. A monastic community was established, followed by retreat centres for monks and nuns. Traditional Buddhist teachings, meditation and study continue to form the heart of the institution, making Serang an important spiritual centre for people from Nubri and beyond.

Today, visiting Serang Gompa is more than a stop on a Himalayan trekking route. It offers an opportunity to experience the living Buddhist culture of the Nubri region, learn about its spiritual traditions and see how an ancient Himalayan religious heritage continues to be practiced in one of Nepal’s remote mountain valleys.

15 Best Reasons to Choose the Serang Gompa Trek

The Serang Gompa Trek is a peaceful cultural and nature-based journey through the remote Serang Valley of Nepal. The trek combines Buddhist heritage, traditional villages, beautiful forests, mountain scenery, and genuine local experiences. Here are 15 reasons why the Serang Gompa Trek is worth considering.

1. Visit Serang Gompa

The main highlight of the trek is Serang Gompa, a historic Buddhist monastery surrounded by forests and mountain landscapes. Visiting the gompa gives you an opportunity to experience the spiritual atmosphere of this remote mountain community and learn about its Buddhist traditions.

2. Experience Tibetan Buddhist Culture

The Serang Valley has a strong Tibetan Buddhist cultural identity. Along the trail, you can see prayer flags, mani walls, chortens, monasteries, and other traditional Buddhist features while learning about the customs and beliefs of local communities.

3. Explore the Beautiful Serang Valley

The valley itself is one of the highlights of the journey. Surrounded by green forests, mountain slopes, and peaceful landscapes, Serang Valley offers a refreshing environment away from busy tourist areas.

4. Enjoy a Peaceful Trekking Experience

The Serang Gompa Trek is a good choice for travelers who enjoy quieter trails and a slower pace. The peaceful surroundings give you more time to appreciate the scenery, villages, and local culture without feeling rushed.

5. Walk Through Himalayan Forests

The trail passes through beautiful Himalayan forests with pine, rhododendron, and other mountain vegetation. The changing scenery, fresh mountain air, and natural surroundings make the forest sections an enjoyable part of the trek.

6. Discover Traditional Mountain Villages

The trek takes you through traditional settlements where you can see local houses, agricultural fields, prayer flags, and everyday mountain life. Walking through these villages provides a closer look at how people live in the remote Manaslu region.

7. Enjoy Himalayan Mountain Scenery

On clear days, the trek offers beautiful views of the surrounding Himalayan landscape. The combination of mountain slopes, deep valleys, forests, rivers, and distant snow-covered peaks creates impressive scenery along the route.

8. Experience Genuine Local Hospitality

Meeting local people is an important part of the Serang Gompa Trek. Staying in local communities allows you to experience their traditional hospitality and learn more about daily life in the remote mountain villages.

9. A Great Choice for Nature Lovers

If you enjoy forests, quiet valleys, mountain air, and natural surroundings, the Serang Gompa Trek offers plenty of opportunities to spend time in nature. The route provides a peaceful setting for travelers who prefer scenery and local experiences over busy trekking trails.

10. Excellent Photography Opportunities

The trek provides many opportunities for photography, including Buddhist monasteries, prayer flags, traditional villages, forest trails, mountain landscapes, rivers, and local daily life. The changing scenery throughout the trek gives you plenty of subjects to capture.

11. Discover a Remote Himalayan Community

The journey provides an opportunity to explore a remote mountain community where traditional culture and daily life remain closely connected with the surrounding landscape. It is a chance to see a quieter side of the Manaslu region.

12. Combine Culture and Nature

The Serang Gompa Trek brings together cultural and natural experiences in one journey. You can explore Buddhist heritage while walking through forests, valleys, traditional villages, and beautiful mountain landscapes.

13. Gradual Ascent and Lower Maximum Altitude

The highest point of the Serang Gompa Trek is around 3,100 meters, which is lower than many popular high-altitude trekking routes in Nepal. The itinerary also gains elevation gradually, giving your body more time to adjust to the changing altitude. This can make the trek more manageable for many travelers and may reduce the likelihood of altitude-related problems compared with routes that reach much higher elevations. However, altitude sickness can still occur at 3,100 meters, so a steady pace, proper hydration, enough rest, and following your guide’s advice are important.

14. Experience Authentic Nepal Trekking

The trek offers a chance to experience a more local side of Nepal. Traditional villages, Buddhist culture, natural landscapes, local teahouses, and warm mountain hospitality are important parts of the journey.

15. A Different Side of the Manaslu Region

The Serang Gompa Trek takes you away from the busier sections of the main Manaslu Circuit and into the peaceful Serang Valley. It is a rewarding choice for travelers interested in nature, Buddhist culture, traditional village life, and quieter trekking routes.

Overall, the Serang Gompa Trek is a rewarding choice for travelers who want to combine beautiful nature, Buddhist culture, traditional village life, and the peaceful atmosphere of the Serang Valley.

Why Book the Serang Gompa Trek with Manaslu Treks and Expedition?

Choosing the right trekking company makes a real difference, especially when you are heading to a remote part of the Manaslu region. At Manaslu Treks and Expedition, we are a local Nepal-based company with experience organizing treks in this area. From permits and transportation to guides, accommodation and meals, we take care of the practical details so you can focus on enjoying the Serang Gompa Trek.

1. Local Experience in the Manaslu Region

We know the Manaslu region from working on its trails, not just from planning trips from an office. Our team understands the villages, trails, local culture and practical conditions around Serang Gompa and the Nubri Valley.

2. Experienced Local Guides

Our guides have experience trekking in the Manaslu region and know how to manage the daily details of the trek, including walking pace, accommodation, meals, navigation and changing trail conditions.

3. Experience with the Serang Gompa Route

Serang Gompa is a quieter destination away from the main trekking routes. Our local team understands the route, the villages and the arrangements needed for this less-traveled trek.

4. Permit Arrangements Made Easy

The Serang Gompa Trek enters the Manaslu Restricted Area, so the correct permits need to be arranged before entering the region. We take care of the required permit process and documentation for you.

5. Practical 11-Day Itinerary

Our 11-day itinerary is planned around realistic walking hours, available accommodation and the actual conditions of the route. We avoid rushing the trek and allow time to enjoy the villages, scenery and Serang Gompa itself.

6. Trek Briefing Before You Start

Before leaving Kathmandu, we explain the itinerary, transportation, accommodation, meals, permits, packing requirements and important things to know about the trail. You can also discuss any questions with our team before starting the trek.

7. Direct Contact with Our Team

You deal directly with our Nepal-based team before and during the trek. We are available through WhatsApp and email to answer questions and help with your arrangements.

8. Airport Pickup and Drop-Off

We can arrange airport pickup and drop-off in Kathmandu, making your arrival and departure easier and giving you one less thing to organize yourself.

9. Local Teahouse Accommodation

We arrange accommodation in local teahouses and lodges along the route. These stays give you the chance to meet local people and experience the simple hospitality of villages in the Manaslu region.

10. Three Meals a Day

Three meals a day are included during the trek. Our guides coordinate with the teahouses so meals are arranged according to the available options along the trail.

11. Sleeping Bag and Down Jacket

We provide a sleeping bag and down jacket for the trek. You can use the equipment during the trip and return it to us after completing the trek.

12. Porter Service

Porter service is available for trekkers who prefer to carry less while walking. Our team arranges local porters to carry your main trekking luggage, allowing you to enjoy the trail with a lighter daypack.

13. Supporting Local Communities

We work with local guides, porters, teahouses and other local service providers along the route. This helps keep a greater part of the trekking income within the communities of the Manaslu region.

14. Flexible Trek Arrangements

We can arrange the Serang Gompa Trek for private groups, couples, friends or small groups. If you have specific travel dates or want to discuss changes to the standard itinerary, our team can help plan the trip around your requirements.

15. Support Throughout the Trek

From your arrival in Kathmandu to the end of the trek, our team takes care of the main arrangements, including transportation, permits, accommodation and trekking logistics. If something needs attention during the trek, you have a local team to contact.

Explore Serang Gompa with a Local Team

The Serang Gompa Trek is a great choice if you want to experience the quieter side of the Manaslu region, with mountain views, traditional villages, Buddhist culture and a visit to the historic Serang Gompa. With Manaslu Treks and Expedition, you have a local team to handle the arrangements and support you throughout the trek.

Highlights of Serang Gompa Trek

Overnight inside Serang Gompa, a five hundred year old working monastery, with the option to join the early morning monk prayer ceremony
Walk through Bihi, a thousand year old Tibetan influenced village, and receive a traditional Khada welcome scarf from local families
Trek through the Shyagya zone, a centuries old sacred no killing tradition that has protected wildlife across the Nubri region
Close up views of the northern face of Manaslu, the eighth highest mountain on earth, from an angle almost no trekkers see
Pass through the small trailside settlements of Tsak and Kogpa, with a real chance of spotting Himalayan pika, Himalayan marmot and the colorful Himalayan monal along the way
A significantly quieter alternative to the main Manaslu Circuit, with only a handful of trekking groups passing through Serang Gompa each week
Follow the historic Budhi Gandaki salt trading route through Machha Khola and Jagat before branching into rarely visited side valleys
Lower altitude risk than the full Manaslu Circuit, since the route tops out at 3,100 meters rather than crossing a 5,106 meter pass

Day 01 :

Arrival in Kathmandu (1,350 m)

Our team meets you at Tribhuvan International Airport and transfers you to your hotel in Kathmandu. Depending on your arrival time, the rest of the day is free to rest after your flight, explore the streets of Thamel, or meet your guide for a short briefing on permits, packing and what to expect on the trail. This is also a good time to sort out any last minute gear, since Kathmandu has plenty of trekking shops within walking distance of most hotels, along with money exchange counters and SIM card vendors if you still need either. If your flight lands early enough, we can arrange a short orientation walk through Kathmandu’s old town, past Durbar Square and the narrow lanes of Thamel, so you arrive at the trailhead already a little acclimatized to Nepal itself, not just the altitude. Dinner is on your own tonight, and our guide will happily point you toward a few good local spots for dal bhat or Newari food before the trek begins in earnest tomorrow.

Breakfast

3 Stars Hotel

Day 02 :

Kathmandu to Machha Khola (930 m), 7 to 9 hours drive

An early start takes you out of the Kathmandu valley on a long but scenic drive through Gorkha, following increasingly rough roads as you climb into the hills and drop back down toward the Budhi Gandaki river. The drive itself is part of the experience, passing terraced farmland, river gorges and small roadside villages before reaching Machha Khola, your first night on the trail. Expect the road surface to change several times, smooth tarmac near Kathmandu giving way to gravel and, in places, a rougher jeep track once you leave the main highway, so a light day pack with snacks, water and any motion sickness tablets you prefer is worth keeping close. Along the way you will pass the historic town of Gorkha, birthplace of the Shah dynasty, and if time allows we can make a short stop to stretch your legs and see the surrounding hills before continuing on. By the time you reach Machha Khola, a modest riverside village, you will already feel a world away from the city, with the sound of the Budhi Gandaki rushing past your teahouse window as the sun goes down.

8 hours

Breakfast, Lunch, Dinner

Tea House

Day 03 :

Machha Khola to Jagat (1,340 m), 6 to 7 hours trek

Today marks your first real trekking day, following the Budhi Gandaki upstream through a series of small settlements, suspension bridges and waterfalls. The trail passes through Khorlabesi and Tatopani, where a natural hot spring offers a welcome break, before climbing to Jagat, a stone paved village and the checkpoint where your Manaslu Restricted Area Permit is first verified. The path alternates between riverside sections and short, sharp climbs cut into the hillside, crossing several swaying suspension bridges strung high above the water, an early taste of the terrain you will see for much of this trek. Keep an eye out for waterfalls tumbling down the cliffs on the far bank, and for the terraced fields of millet and corn that cling to almost impossibly steep slopes above the trail. Jagat itself is worth a slow arrival, its stone paved streets and traditional houses giving a first real sense of the Tibetan influenced culture you will see more of as you continue deeper into the Manaslu region over the coming days.

6 hours

Breakfast, Lunch, Dinner

Tea House

Day 04 :

Jagat to Bihi (Krak) (2,130 m), 5 to 6 hours trek

Leaving the main Manaslu Circuit trail behind, today’s walk turns toward Bihi, one of the oldest settlements in the region, believed to date back close to a thousand years. The trail climbs steadily through forest and terraced fields, and as you approach the village you will start noticing the shift toward Tibetan style architecture, prayer flags and mani walls that define the culture of this side valley. Many trekking groups receive a traditional Khada welcome scarf from village families on arrival. This is the day the trip genuinely branches away from the more heavily trafficked Manaslu Circuit, and the change is noticeable almost immediately, fewer trekkers on the trail, more locals going about daily life, and a slower, more curious pace to the walk itself. Bihi spreads across a hillside in tiers, with a large monastery of its own, chortens along the approach trail, and views back down the valley you have just climbed up from. Settling into a teahouse here for the night, with wood smoke drifting from the chimney and prayer flags snapping in the evening wind, is a strong first signal of what makes the Serang Gompa side trip so worthwhile.

5 hours

Breakfast, Lunch, Dinner

Tea House

Day 05 :

Bihi to Serang Gompa (3,100 m), 5 to 6 hours trek

This is the toughest and most rewarding day of the trip, with a steep, sustained climb of close to a thousand vertical meters from Bihi up to the monastery. The trail passes through the small trailside settlements of Tsak and Kogpa, where simple teahouses offer a chance to rest, and through forest that is home to Himalayan pika, Himalayan marmot and the strikingly colored Himalayan monal. Arriving at Serang Gompa, a three story monastery decorated with prayer flags, thangka paintings and a central golden Buddha statue, is a genuine highlight of the entire trek. Expect the trail to switchback steeply through rhododendron and oak forest for much of the morning, with the gradient easing briefly at Tsak before another push up toward Kogpa. Take this day slowly, your guide will set a steady pace, and there is no shame in frequent short breaks given the altitude gain involved. As the forest begins to thin near the top, your first glimpse of the monastery’s whitewashed walls and fluttering prayer flags against the mountainside is the kind of moment that makes the steep morning worth every step.

5 hours

Breakfast, Lunch, Dinner

Tea House

Day 06 :

Serang Gompa Exploration and Acclimatization (3,100 m), 3 to 4 hours optional hike

A full day to rest and explore. Those who wish can join the monastery’s early morning prayer session, currently held around 5:30, and spend time talking with resident monks and nuns about life in this remote community. Optional short hikes lead to nearby meditation caves and viewpoints with close up views of Manaslu’s northern face, along with the surrounding peaks of the Shringi Himal. The monastery grounds themselves are worth a slow, unhurried exploration, from the main prayer hall with its rows of butter lamps to smaller shrine rooms tucked into the upper floors. If the weather is clear, the short hike to a nearby ridge above the monastery rewards you with an open, uninterrupted view across the valley toward Manaslu, a rare angle that very few trekkers ever get to see in person. This is also a good day to simply sit with a cup of butter tea, offered warmly by the resident community, and take in the quiet rhythm of monastic life before the trek continues.

3 hours

Breakfast, Lunch, Dinner

Tea House

Day 07 :

Serang Gompa to Bihi (2,130 m), 5 to 6 hours trek

Retracing yesterday’s climb in reverse, today is a long descent back down through Kogpa and Tsak to Bihi village. The downhill walking is easier on the lungs but harder on the knees, so trekking poles are worth having out for this stage. With the altitude gain behind you and a rest day of acclimatization complete, most trekkers find the pace noticeably quicker heading down, though the steep, loose sections through the forest still call for careful footing. You will pass back through the same rhododendron and oak forest from Day 5, now seen from the opposite direction and often in different light, which has a way of making familiar terrain feel new again. Arriving back in Bihi by mid afternoon leaves time to relax, wash off the trail dust, and reflect on the monastery stay before rejoining the main trail network the following day.

5 hours

Breakfast, Lunch, Dinner

Tea House

Day 08 :

Bihi to Deng (1,804 m), 4 to 5 hours trek

Rejoining the main Manaslu Circuit trail, today’s walk drops back down toward the Budhi Gandaki river and follows it to Deng, a small settlement where the valley narrows and the trail hugs the riverbank closely. The scenery shifts again here, steep gorge walls rising on either side, the river running fast and loud below the trail, and small cantilever bridges carrying you across side streams as you go. Deng itself is little more than a handful of teahouses, but its position deep in the gorge, with forested slopes rising sharply on both sides, gives it a genuinely remote feel that many trekkers mention as a highlight of the return journey.

4 hours

Breakfast, Lunch, Dinner

Tea House

Day 09 :

Deng to Machha Khola (930 m), 7 to 8 hours trek

A long day retracing the lower trail back through Jagat and the villages you passed on the way up, moving faster now that you are well acclimatized and heading downhill for most of the route. The trail conditions are familiar by this point, but seeing them again on the way down, with lower altitude, thicker air and warmer temperatures, gives the walk a noticeably different feel than the climb up. This is often the day trekkers reconnect with mobile signal for the first time in several days once you pass back through Jagat, and a good chance to send word home that you are safe and on schedule. Expect tired legs by the end of the day, this is one of the longer trekking days of the trip, but also a satisfying one, with the finish line of Machha Khola and a hot meal waiting at the end.

7 hours

Breakfast, Lunch, Dinner

Tea House

Day 10 :

Machha Khola to Kathmandu, 7 to 9 hours drive

Back on the road for the return drive to Kathmandu, arriving in the evening with time to shower, relax and enjoy a proper meal before your final day. The drive retraces the same route from Day 2 in reverse, and having the mountains and villages already familiar from the way out makes it a more relaxed journey than the outbound leg. Many trekkers use the hours in the vehicle to rest, look back through photos from the trek, or simply enjoy watching the landscape shift back from high hills to the busier roads leading into the Kathmandu valley. A hot shower, a comfortable bed and a menu with more variety than teahouse dal bhat are usually the most appreciated parts of arriving back in the city.

8 hours

Breakfast, Lunch, Dinner

Tea House

Day 11 :

Departure from Kathmandu

Depending on your onward flight time, the morning is free for last minute shopping or sightseeing before our team transfers you to the airport for your departure. Thamel’s shops are a good place to pick up souvenirs, pashmina scarves, singing bowls or trekking gear as a memento of the trip, and our guide or office team is happy to recommend spots based on what you are looking for. If your schedule allows a few extra hours, a short visit to Swayambhunath or Boudhanath stupa is a fitting way to close out a trip that began and ended with two very different, and equally memorable, sides of Nepal’s spiritual life.

Breakfast, Lunch

3 Stars Hotel

Essential Information

Serang Gompa Trek Permits – 2026

The Serang Gompa Trek takes you into the Gorkha Manaslu Restricted Area in northern Gorkha. Serang Gompa is located within Chumnubri Rural Municipality, and the Department of Immigration identifies Wards 1, 2, 3 and 4 of Chumnubri Rural Municipality as part of the Gorkha Manaslu Restricted Area. Foreign trekkers therefore need the appropriate restricted-area permit before entering the region.

Manaslu Restricted Area Permit (RAP)

The Manaslu Restricted Area Permit (RAP) is required for the Serang Gompa Trek. The permit is issued through the Government of Nepal’s authorized system and must be arranged before entering the restricted area.

According to the 2026 fee schedule of the Department of Immigration:

September to November: USD 100 per person for the first 7 days
September to November: USD 15 per person per day after the first 7 days
December to August: USD 75 per person for the first 7 days
December to August: USD 10 per person per day after the first 7 days

The Gorkha Manaslu Restricted Area includes Chumnubri Rural Municipality Wards 1, 2, 3 and 4.

Official Department of Immigration – Trekking Route and Permit Fees

Manaslu Conservation Area Permit (MCAP)

The Serang Gompa Trek is also located inside the Manaslu Conservation Area, so trekkers need a Manaslu Conservation Area Permit (MCAP).

The MCAP is separate from the Restricted Area Permit and is required for entering the conservation area. The permit supports the conservation and management of the Manaslu region, including its natural environment, wildlife and local communities.

Local Area Fee

In addition to the national government permits, trekkers are required to pay a local area fee of NPR 1,000 per person.

This local fee is separate from the Manaslu Restricted Area Permit and the Manaslu Conservation Area Permit.

Trekking Guide Requirement

As the Serang Gompa Trek enters the Manaslu Restricted Area, the trek must be organized through a registered trekking agency with a licensed trekking guide.

The required restricted-area permit is arranged before entering the restricted zone, and trekkers should carry their permits throughout the journey for inspection at checkpoints along the route.

Documents Required

To arrange the Serang Gompa Trek permits, trekkers normally need to provide:

Valid passport copy
Passport-size photograph or digital photograph
Trekking dates
Trekking itinerary
Personal details required for the permit application

Your trekking agency will complete the permit arrangements before the trek begins, allowing you to start the journey with all required documentation in place.

Serang Gompa Trek Permit Summary

Permit / Fee	Requirement
Manaslu Restricted Area Permit (RAP)	Required
Manaslu Conservation Area Permit (MCAP)	Required
Local Area Fee	NPR 1,000 per person
Licensed Trekking Guide	Required

We arrange the required permits and local fee before the trek, so you do not need to visit different government offices yourself. The exact Restricted Area Permit cost depends on your trekking season and the number of days covered by the permit.

Best Time to Trek the Serang Gompa Trek

The best time for the Serang Gompa Trek is spring (March to May) and autumn (September to November). These seasons generally offer more stable weather, better mountain visibility and comfortable conditions for walking in the Manaslu region.

For most trekkers, October, November, April and early May are particularly good choices. October often brings clear post-monsoon skies, while April offers warmer days and beautiful spring vegetation along the forest sections.

Autumn: September to November

Autumn is one of the most reliable periods for trekking to Serang Gompa. The monsoon usually finishes before the main autumn season, leaving the forests green and the mountain landscape fresh. As the skies clear, visibility generally improves.

October is usually an excellent month for clear mountain views, drier trails and comfortable daytime temperatures. November can also provide excellent trekking conditions, although mornings and nights become colder as winter approaches.

September can also be suitable, especially later in the month. However, early September can still experience some monsoon rainfall and cloudy conditions.

Spring: March to May

Spring is another excellent season for the Serang Gompa Trek. Temperatures gradually become warmer, forests become greener, and rhododendrons begin flowering in many areas along the route.

April is one of the best spring months for the trek. Days are generally comfortable for walking, visibility can be good, and the forest sections are particularly attractive during the flowering season. May remains suitable, although warmer temperatures, clouds and occasional pre-monsoon showers become more common later in the month.

Summer and Monsoon: June to August

June to August is the main monsoon period in Nepal. The lower sections of the Serang Gompa route can receive frequent rainfall, making some trails muddy and slippery. Heavy rain can also affect the road journey to and from Machha Khola, while clouds may reduce mountain visibility.

For these reasons, June to August is generally not the preferred season for the Serang Gompa Trek. However, the route does not require a high mountain pass crossing, so the trek can be considered outside the main seasons when weather and trail conditions are suitable.

Winter: December to February

Winter brings colder temperatures and the possibility of snowfall around higher parts of the route. Serang Gompa is located at approximately 3,100 meters, so mornings and nights can be very cold during winter.

The lower sections of the trek may remain accessible, but winter is better suited to trekkers who are prepared for cold conditions and possible changes in trail conditions.

Best Months at a Glance

Month	Typical Conditions	Recommendation
March	Cool and gradually warming	Good
April	Mild weather and spring flowers	Excellent
May	Warmer with increasing clouds	Good
June	Monsoon begins	Less suitable
July	Wet and cloudy	Not preferred
August	Wet and cloudy	Not preferred
September	Improving after monsoon	Good, especially late September
October	Clear and generally stable	Excellent
November	Clear but increasingly cold	Excellent
December	Cold with possible snowfall	Less suitable
January	Cold winter conditions	Less suitable
February	Cold but gradually improving	Moderate

Our Recommended Time

If you want the best overall conditions for the Serang Gompa Trek, we recommend October and November in autumn, or April and early May in spring. These months generally provide a good balance of clear views, comfortable daytime temperatures and better trail conditions.

One advantage of the Serang Gompa Trek is that its highest point is around 3,100 meters. Unlike the full Manaslu Circuit, the route does not require crossing the 5,106-meter Larkya La Pass, so the trek is less dependent on high-pass conditions.

Planning tip: Mountain weather can change quickly at any time of year. Before starting the trek, it is important to check the latest weather, road and trail conditions and remain flexible with the itinerary when necessary.

Food on the Serang Gompa Trek

Food on the Serang Gompa Trek is simple, freshly prepared and suitable for trekking in a remote mountain area. At Serang Gompa, meals are prepared in the local kitchen using the ingredients available in the area. You can expect normal, clean and hygienically prepared food rather than a large restaurant-style menu.

The food is generally prepared fresh for trekkers, and our guide will help coordinate meals with the local kitchen. The available dishes can vary depending on the season, supplies and what ingredients are available at the time of your visit.

Breakfast

Breakfast is usually simple and filling, giving you enough energy for the day’s walk. Depending on availability, common choices may include:

Chapati or Tibetan-style bread
Tibetan bread
Eggs prepared in different styles
Porridge
Pancakes
Toast with butter or jam
Tea and coffee
Milk tea

Lunch

Lunch is usually taken at a local teahouse or lodge along the trail. Depending on the location and available ingredients, you may find dishes such as:

Dal Bhat with rice, lentils and vegetables
Vegetable curry with rice
Noodles
Fried rice
Fried noodles
Thukpa or noodle soup
Vegetable soup
Momo
Potatoes and seasonal vegetables

Dinner at Serang Gompa

Dinner at Serang Gompa is prepared in the local kitchen. The menu is simple, fresh and based on ingredients available in this remote mountain location. Depending on the day’s supplies, meals can include rice, dal, vegetables, potatoes, noodles, soup and other locally prepared dishes.

The food is cooked in the kitchen by the local team and served fresh. We focus on providing clean, hygienic and nutritious meals that are practical for trekkers rather than offering an extensive menu.

Local Dal Bhat

Dal Bhat is one of the most common and dependable meals during trekking in Nepal. It normally includes steamed rice, lentil soup, seasonal vegetables, curry and pickles. You can usually ask for additional rice and dal when available, making it a practical meal after a long day of walking.

Vegetarian Food

Vegetarian meals are readily available along the Serang Gompa route. Fresh vegetables, potatoes, rice, lentils, noodles and soup are commonly used to prepare simple vegetarian meals.

If you have specific dietary requirements or food allergies, please inform us before the trek so we can discuss what can realistically be arranged in the local kitchens.

Food at Serang Gompa

Because Serang Gompa is located in a remote mountain area, food choices are more limited than in Kathmandu or larger trekking villages. Ingredients have to be transported into the area, so the menu depends on local supplies and the season.

However, you can expect normal, clean and freshly cooked food from the local kitchen. Our guide will coordinate with the kitchen and help make sure your meals are arranged during your stay at Serang Gompa.

Important: Serang Gompa is a remote trekking destination, so food should not be compared with the variety available in city restaurants. The focus is on simple, fresh, hygienically prepared meals made from locally available ingredients and suitable for trekkers.

Serang Gompa Trek with Manaslu Circuit Trek

If you have more time, you can combine the 11-day Serang Gompa Trek with the classic Manaslu Circuit Trek. This combined itinerary takes you from Kathmandu to Serang Gompa first and then continues through the main Manaslu Circuit, including Samagaun, Samdo, Dharamsala and the famous Larkya La Pass.

The combined trek takes 19 days and gives you the opportunity to experience the quieter Serang Valley as well as the main Manaslu Circuit. It is a good option for trekkers who want to spend more time exploring the villages, Buddhist culture and mountain landscapes of the Manaslu region.

If you prefer to trek only the classic circuit, you can also explore our full Manaslu Circuit Trek itinerary and package details.

19-Day Serang Gompa and Manaslu Circuit Itinerary

Day 1: Arrival in Kathmandu (1,350 m)

Day 2: Drive from Kathmandu to Machha Khola (930 m)
7–9 hours drive

Day 3: Trek from Machha Khola to Jagat (1,340 m)
6–7 hours trek

Day 4: Trek from Jagat to Bihi (Krak) (2,130 m)
5–6 hours trek

Day 5: Trek from Bihi to Serang Gompa (3,100 m)
5–6 hours trek

Day 6: Explore Serang Gompa and optional hike
Acclimatization and monastery exploration

Day 7: Trek from Serang Gompa to Bihi (2,130 m)
5–6 hours trek

Day 8: Trek from Bihi to Deng (1,804 m)
4–5 hours trek

Day 9: Trek from Deng to Namrung (2,630 m)
6–7 hours trek

Day 10: Trek from Namrung to Lho (3,180 m)
4–5 hours trek

Day 11: Trek from Lho to Samagaun (3,530 m)
4–5 hours trek

Day 12: Acclimatization and exploration in Samagaun (3,530 m)
Optional hike to Birendra Lake or Pungyen Gompa

Day 13: Trek from Samagaun to Samdo (3,875 m)
3–4 hours trek

Day 14: Acclimatization and exploration in Samdo (3,875 m)
Optional short hike

Day 15: Trek from Samdo to Dharamsala (4,460 m)
3–4 hours trek

Day 16: Cross Larkya La Pass (5,106 m) and trek to Bimthang (3,720 m)
8–10 hours trek

Day 17: Trek from Bimthang to Tilije (2,300 m)
5–6 hours trek

Day 18: Drive from Tilije to Kathmandu
8–10 hours drive

Day 19: Final departure from Kathmandu

Why Choose the Combined Trek?

This option lets you experience the peaceful Serang Gompa and Serang Valley before continuing through the main Manaslu Circuit. You will experience traditional villages, Buddhist culture, mountain scenery, Samagaun, Samdo and the challenging Larkya La Pass at 5,106 meters in one extended trek.

Prefer the classic route? Visit our Manaslu Circuit Trek page to see the standard itinerary, cost, permits and inclusions.

Overall Trip Rating:

😀

4.2

- Based on 5 travel reviews

😀 Excellent

🙂 Very Good

😕 Average

🙁 Poor

😡 Terrible

Excellent Trek with Manaslu Treks

By Thomas March 22, 2026
Our trek with Manaslu Treks and Expedition was a very good experience. Communication before arriving in Nepal was quick and easy, and everything was ready when we arrived. Susam was a friendly and experienced guide and made us feel safe throughout the trek. We really enjoyed the Serang Gompa Trek and meeting people in the small villages. The trip felt personal and well organised from start to finish.
Reply
Great Experience with Manaslu Treks

By Daniel March 15, 2026
We had a really great experience with Manaslu Treks and Expedition. From the first WhatsApp messages, everything was easy and straightforward. Our guide Susam was friendly, helpful, and always checking that we were doing okay. We really enjoyed the Serang Gompa Trek and the quieter villages along the way. Nothing felt rushed, and the whole trip was well organised. We would definitely trek with them again.
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Highly Recommended Trek

By Michael February 10, 2026
Really happy that we chose Manaslu Treks and Expedition for our trek. Everything went smoothly from the beginning. Susam was a very good guide, easy to talk to and always there when we needed help. We especially liked visiting Serang Gompa because it was quiet and we could spend some time away from the busier trekking areas. It felt like a genuine local experience. Highly recommended.
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Wonderful Trek and Great Guide

By Sophie October 20, 2025
We had such a good time on our trek with Manaslu Treks and Expedition. Susam was a great guide and made the trip very comfortable for us. He was always happy to explain things and adjust the walking pace when needed. Serang Gompa was one of our favourite parts of the trek. The communication before the trip was also very easy, especially on WhatsApp. We really enjoyed the whole experience.
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Amazing Trek in the Manaslu Region

By Emma October 5, 2025
We really enjoyed our time in the Manaslu region with Manaslu Treks and Expedition. Susam looked after us very well and was always patient, even on the longer walking days. Serang Gompa was beautiful and definitely worth including in our itinerary. We also liked that the itinerary could be adjusted to what we wanted instead of everything feeling fixed. Great experience overall.
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Serang Gompa Trek Overview

Serang Gompa Trek Cost 2026

History of Serang Gompa

15 Best Reasons to Choose the Serang Gompa Trek

1. Visit Serang Gompa

2. Experience Tibetan Buddhist Culture

3. Explore the Beautiful Serang Valley

4. Enjoy a Peaceful Trekking Experience

5. Walk Through Himalayan Forests

6. Discover Traditional Mountain Villages

7. Enjoy Himalayan Mountain Scenery

8. Experience Genuine Local Hospitality

9. A Great Choice for Nature Lovers

10. Excellent Photography Opportunities

11. Discover a Remote Himalayan Community

12. Combine Culture and Nature

13. Gradual Ascent and Lower Maximum Altitude

14. Experience Authentic Nepal Trekking

15. A Different Side of the Manaslu Region

Why Book the Serang Gompa Trek with Manaslu Treks and Expedition?

1. Local Experience in the Manaslu Region

2. Experienced Local Guides

3. Experience with the Serang Gompa Route

4. Permit Arrangements Made Easy

5. Practical 11-Day Itinerary

6. Trek Briefing Before You Start

7. Direct Contact with Our Team

8. Airport Pickup and Drop-Off

9. Local Teahouse Accommodation

10. Three Meals a Day

11. Sleeping Bag and Down Jacket

12. Porter Service

13. Supporting Local Communities

14. Flexible Trek Arrangements

15. Support Throughout the Trek

Explore Serang Gompa with a Local Team

Highlights of Serang Gompa Trek

11 Day Serang Gompa Trek Itinerary

Includes/Excludes

What Is Included

What Is Excluded

Gompa Trek Map

Essential Information

Serang Gompa Trek Permits – 2026

Manaslu Restricted Area Permit (RAP)

Manaslu Conservation Area Permit (MCAP)

Local Area Fee

Trekking Guide Requirement

Documents Required

Serang Gompa Trek Permit Summary

Best Time to Trek the Serang Gompa Trek

Autumn: September to November

Spring: March to May

Summer and Monsoon: June to August

Winter: December to February

Best Months at a Glance

Our Recommended Time

Food on the Serang Gompa Trek

Breakfast

Lunch

Dinner at Serang Gompa

Local Dal Bhat

Vegetarian Food

Food at Serang Gompa

Serang Gompa Trek with Manaslu Circuit Trek

19-Day Serang Gompa and Manaslu Circuit Itinerary

Why Choose the Combined Trek?

Frequently Asked Questions

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Essential Equipment for the Serang Gompa Trek

Clothing

Footwear

Backpack & Carrying Gear

Sleeping & Personal Items

Sun & Weather Protection

Health & Safety

Documents & Essentials

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