Manaslu Circuit Trek – 10 Days

Complete Trekker Guide to the 10 Days Manaslu Circuit Trek

10 Days Manaslu Circuit Trek at a Glance

• Duration: 10 days trekking plus travel days from Kathmandu
• Maximum Altitude: Larkya La Pass at 5,106 metres above sea level
• Trek Grade: Strenuous or Hard
• Start Point: Machhakhola at 900 metres
• End Point: Tilije at 2,300 metres
• Best Seasons: March to May and September to November
• Daily Walking: 5 to 9 hours per day
• Accommodation: Teahouse lodges throughout the route
• Meals: Breakfast and dinner included in package
• Required Permits: RAP, MCAP, and ACAP
• Guide Required: Yes, a licensed government registered guide is mandatory

Day by Day Itinerary Summary for the 10 Days Manaslu Circuit Trek

• Day 1: Drive from Kathmandu to Machhakhola at 900 metres (7 to 8 hours by jeep or bus)
• Day 2: Trek from Machhakhola to Machha Khola at 869 metres (5 to 6 hours walking)
• Day 3: Trek from Machha Khola to Jagat at 1,410 metres (6 to 7 hours walking)
• Day 4: Trek from Jagat to Deng at 1,804 metres (5 to 6 hours walking)
• Day 5: Trek from Deng to Namrung at 2,630 metres (6 to 7 hours walking)
• Day 6: Trek from Namrung to Samagaon at 3,530 metres (5 to 6 hours walking)
• Day 7: Acclimatisation rest day at Samagaon with optional visit to Pungen Gompa and Birendra Lake
• Day 8: Trek from Samagaon to Dharamsala at 4,460 metres via Samdo (6 to 7 hours walking)
• Day 9: Cross Larkya La Pass at 5,106 metres and descend to Tilije at 2,300 metres (9 to 10 hours)
• Day 10: Trek from Bhimtang to Tilije at 2,300 metres then drive to Kathmandu (5 hours trek plus 6 hours drive)

Altitude Profile and Acclimatisation Plan

• Days 1 to 4 are spent below 2,000 metres so there is minimal altitude risk in this section
• Day 5 reaches Namrung at 2,630 metres where mild altitude awareness begins
• Day 6 reaches Samagaon at 3,530 metres which is the first genuinely high camp on the route
• Day 7 is a planned rest and acclimatisation day at Samagaon which is essential for a safe pass crossing
• Day 8 moves to Dharamsala at 4,460 metres passing through Samdo at 3,860 metres
• Day 9 peaks at Larkya La Pass at 5,106 metres before descending to 3,590 metres at Bhimtang
• The acclimatisation day on Day 7 is non negotiable and is built into all our itineraries
• Guides carry pulse oximeters and monitor all trekkers blood oxygen readings from Day 6 onwards

Permits for the 10 Days Manaslu Circuit Trek: Updated 2026 Costs

• Manaslu Restricted Area Permit (RAP): USD 100 per person per week during September to November peak season
• Manaslu Restricted Area Permit (RAP): USD 75 per person per week during December to August off season
• Manaslu Conservation Area Permit (MCAP): NPR 3,000 per person (approximately USD 22)
• Annapurna Conservation Area Permit (ACAP): NPR 3,000 per person (approximately USD 22) for the Tilije entry section
• All permits must be obtained through a registered trekking agency before entering the restricted zone
• Permits are checked at multiple police and army checkpoints along the Manaslu route
• Our agency handles all permit applications and paperwork before your trek departure
• You will need 2 passport photos and a copy of your passport for permit processing

Teahouse Accommodation Standards on the Manaslu Circuit

• All overnight stops on this route use teahouse lodges which are basic mountain guesthouses
• Rooms are simple with 2 wooden beds, foam mattresses, and thin blankets
• Twin sharing rooms are provided in our package; single rooms have limited availability above Namrung
• Attached bathrooms with Western toilets are available at lower elevations up to around Jagat
• Above Deng most toilets are shared squat style facilities
• Hot showers are solar powered and available up to Namrung for approximately NPR 200 to 400
• Above Namrung cold bucket showers or no shower facilities are the norm
• Common dining rooms heated by wood burning bukhari stoves are the social centre of each teahouse
• Solar charging for devices costs NPR 200 to 500 per session above Samagaon
• Bring a sleeping bag rated to minus 10 degrees Celsius as teahouse blankets are not sufficient above 3,500 metres

Food and Eating on the 10 Days Manaslu Circuit Trek

• Breakfast and dinner are included in our package price at all teahouses
• Lunches are not included and are paid separately, typically costing NPR 400 to 800 per meal
• Dal Bhat (rice with lentil soup and vegetables) is the most nutritious, filling, and affordable meal on the menu
• Most teahouses offer unlimited Dal Bhat refills which makes it the best value option
• Noodle soup, Tibetan bread, porridge, eggs, fried rice, momos (dumplings), and pasta are widely available
• Food quality and variety decreases above Samagaon due to supply chain difficulty at high altitude
• Bring energy bars, nuts, dried fruit, and chocolate from Kathmandu as trail snacks
• Avoid alcohol above 3,000 metres as it accelerates dehydration and impairs acclimatisation
• Budget approximately NPR 800 to 1,500 per day for lunches and snacks on the trail

Water Safety and Drinking Water on the Trek

• Never drink untreated water from rivers, streams, or taps anywhere along the route
• Boiled water from teahouses at NPR 50 to 100 per litre is the safest and most reliable option
• Water purification tablets such as Aquatabs or Micropur are lightweight and effective as a backup
• A UV pen like a SteriPen purifies water in 60 to 90 seconds and is battery powered
• Sawyer Squeeze or LifeStraw filters remove bacteria and protozoa but not viruses
• Carry a reusable 1 litre bottle rather than plastic bottles to reduce environmental waste
• Drink at least 3 litres per day below 3,000 metres and at least 4 litres per day above 3,000 metres
• Dehydration is one of the most common causes of altitude sickness and fatigue on this trek

Altitude Sickness Prevention and Treatment on the Manaslu Circuit

• Altitude sickness or Acute Mountain Sickness (AMS) can affect any trekker above 3,000 metres regardless of fitness level
• Common AMS symptoms include headache, nausea, dizziness, loss of appetite, and disturbed sleep
• Serious symptoms requiring immediate descent include severe headache, vomiting, loss of balance, confusion, and blue lips
• The golden rule is never ascend if you have AMS symptoms; always descend if symptoms are severe
• Drink plenty of water, walk slowly, and avoid alcohol and sleeping pills above 3,000 metres
• Diamox (Acetazolamide) can be used as a preventive medication; consult your doctor before the trek
• Our guides carry Diamox, Dexamethasone, and Nifedipine for emergency AMS treatment
• Pulse oximeters are carried by our guides to monitor blood oxygen levels daily from Samagaon onwards
• Anyone with a blood oxygen reading below 75 percent will be assessed and may require descent
• The acclimatisation rest day at Samagaon on Day 7 significantly reduces the risk of altitude sickness at Larkya La

Crossing the Larkya La Pass: What to Expect

• The Larkya La Pass at 5,106 metres is the highest point and most demanding section of the trek
• The crossing typically starts between 3:00 am and 4:00 am from Dharamsala high camp
• Starting early is essential to reach the pass before afternoon wind and cloud builds up
• The ascent from Dharamsala to the pass takes approximately 3 to 4 hours of steady uphill walking
• The pass itself offers panoramic views of Himlung Himal (7,126m), Cheo Himal (6,812m), Kangguru (6,981m), and the Annapurna range
• The descent from the pass to Bhimtang is steep, loose, and requires careful footing on scree
• Trekking poles are essential for both the ascent and descent sections of the crossing
• In winter months from November to February the pass can be snow covered requiring crampons
• Total crossing day walking time is 9 to 10 hours making it the longest and most tiring day of the trek
• A hot meal and warm teahouse at Bhimtang awaits at the end of the crossing day

Wildlife and Nature in the Manaslu Conservation Area

• The Manaslu Conservation Area covers 1,663 square kilometres and is protected by Nepal government regulations
• Snow Leopards inhabit the high alpine zones above 4,000 metres and are occasionally spotted near Samdo
• Himalayan Tahr (a wild goat) and Blue Sheep (Bharal) are commonly seen on rocky slopes above 3,500 metres
• Red Pandas live in the temperate forest zones between 2,000 and 4,000 metres
• Musk Deer are present in forested areas and are rarely seen due to their nocturnal habits
• Over 110 bird species have been recorded in the conservation area including the Himalayan Monal (Nepal’s national bird)
• The lower trail section passes through subtropical broadleaf forest rich in orchids, bamboo, and ferns
• Above 3,500 metres the landscape transitions to high altitude grassland, glacial moraines, and permanent snow
• Hunting and collection of wildlife are strictly prohibited in the conservation area

Tibetan Buddhist Culture Along the 10 Days Manaslu Circuit Trek

• The upper Manaslu region (above Deng) is home to the Nubri people, a Tibetan Buddhist community
• Tibetan language, dress, food, and religious customs are preserved almost unchanged in the Nubri villages
• Mani walls (stone walls carved with Buddhist prayers) line the trail from Deng northwards; always pass them on the left
• Prayer flags (Lungta) are strung across ridgelines, mountain passes, and village entrances throughout the upper valley
• Pungen Gompa at Samagaon is the most important monastery on the circuit, built into a cliff above the village
• The Birendra Lake above Samagaon is considered sacred and is a recommended visit on the acclimatisation day
• Loshar (Tibetan New Year) celebrations in January or February can occasionally be witnessed in Nubri villages
• Photography of monks, nuns, and religious ceremonies requires permission and a respectful attitude
• Butter tea (Po Cha) and Tsampa (roasted barley flour) are the traditional foods offered in Nubri households

Physical Training Plan Before the 10 Days Manaslu Circuit Trek

• Start training at least 6 to 8 weeks before the trek departure date
• Focus on cardiovascular fitness through hiking, trail running, cycling, or swimming 4 to 5 times per week
• Practice weighted walking with a daypack of 8 to 10 kilograms to build strength and endurance
• Include stair climbing and uphill walking to train the specific muscles used during steep ascents
• Practice long distance walking days of 5 to 6 hours to build foot and joint resilience
• Break in your trekking boots thoroughly before arrival; never start a multi day trek in new footwear
• Work on core strength exercises such as planks and squats which help with balance on uneven terrain
• Yoga and stretching routines reduce the risk of muscle injuries during the trek
• If you have any cardiac, respiratory, or knee conditions, consult a doctor before booking

Gear List for the 10 Days Manaslu Circuit Trek

• Footwear: Waterproof ankle supporting trekking boots (well broken in), camp sandals or flip flops
• Lower body: 2 pairs of trekking pants, thermal base layer leggings, waterproof overtrousers
• Upper body: 2 to 3 moisture wicking base layer tops, fleece mid layer, down jacket, waterproof shell jacket
• Head and hands: Warm wool or fleece hat, sun hat or cap, sun protection neck gaiter, liner gloves, waterproof outer gloves
• Sleeping: Sleeping bag rated to minus 10 degrees Celsius (available for rent in Kathmandu Thamel)
• Trekking: Adjustable trekking poles (2 poles are strongly recommended for the pass crossing)
• Daypack: 25 to 35 litre daypack with rain cover for items carried personally each day
• Duffel bag: 60 to 80 litre duffel for gear carried by porter; maximum load per porter is 20 kilograms
• Hydration: 2 litre reusable water bottle plus purification tablets or filter
• Navigation and light: Headlamp with extra batteries (essential for the pre dawn Larkya La start)
• Sun protection: SPF 50 sunscreen, UV blocking sunglasses, and lip balm with SPF
• First aid: Personal first aid kit, blister pads, ibuprofen, anti diarrhoea tablets, and any prescription medication

Mobile Coverage and Internet Access on the Manaslu Circuit

• Nepal Telecom (NTC) provides the best mobile coverage on this route compared to Ncell
• 4G coverage is available from Kathmandu to approximately Machhakhola and Machha Khola
• 2G or 3G signal is intermittently available up to Samagaon on Nepal Telecom
• Above Samagaon including Samdo, Dharamsala, and Larkya La Pass there is typically no mobile coverage
• WiFi is available at most teahouses up to Samagaon for NPR 200 to 500 per session via satellite connection
• Above Samagaon WiFi is either unavailable or too slow for anything beyond simple messaging
• Our guides carry a Garmin inReach satellite communicator for emergency two way messaging from anywhere on the route
• Personal satellite communication devices such as inReach Mini can be rented in Kathmandu for the trek

Emergency Evacuation and Medical Support on the Route

• There are no hospitals or formal medical clinics between Machhakhola and Tilije
• The nearest hospital with proper facilities is in Gorkha, approximately 6 to 8 hours by road from Arughat
• In case of serious medical emergency, helicopter evacuation from most points on the circuit takes 30 to 60 minutes from Kathmandu
• Helicopter evacuation costs USD 3,000 to USD 6,000 or more depending on altitude and distance
• All trekkers must carry personal travel insurance that covers helicopter evacuation to a minimum of USD 100,000
• Our guides carry a complete first aid kit including pulse oximeter, emergency oxygen mask, wound care, and AMS medications
• Garmin inReach satellite devices carried by our guides can send SOS signals from any location on the planet
• Trekkers with pre existing health conditions should carry a detailed medical summary in English

Responsible Trekking and Leave No Trace on the Manaslu Circuit

• Carry all plastic waste out of the conservation area; no plastic should be left on the trail or buried
• Use reusable water bottles and refuse single use plastic bottles where filtered or boiled water is available
• Choose teahouses using solar or gas cooking rather than wood fires to reduce deforestation
• Stay on marked trails and do not cut switchbacks as this causes serious erosion on steep mountain slopes
• Do not pick plants, disturb wildlife, or remove any natural or cultural objects from the route
• Respect local religious customs including mani walls, prayer flags, and monastery etiquette
• Pay fair wages to local staff and tip guides and porters appropriately (see our tipping guidelines)
• Buy food and souvenirs from locally owned teahouses and shops rather than from outside vendors
• Report any waste dumping or environmental violations to the nearest conservation area checkpoint

Weather and Temperature Guide by Season

• March to May (Spring): Daytime 15 to 25 degrees at low elevations, minus 5 to minus 10 at high altitude; rhododendron blooms; moderate trail traffic
• June to August (Monsoon): Heavy rainfall, muddy trails, leeches below 2,500m, landslide risk; not recommended for most trekkers
• September to November (Autumn): Best conditions; crystal clear skies, stable weather, 10 to 22 degrees at low elevations, minus 10 to minus 15 at Larkya La
• December to February (Winter): Cold and dry; Larkya La may be snow blocked and impassable without mountaineering equipment; only for very experienced trekkers
• October has the most stable weather and is the single best month for this trek
• November offers slightly fewer trekkers on trail and equally clear skies but very cold nights above 4,000 metres
• Late September after the monsoon clears is excellent with lush green landscapes and fresh clean air

Comparing the 10 Day vs 14 Day vs 18 Day Manaslu Circuit Itinerary

• 10 Day version: Best for experienced trekkers with limited time; longer daily walking hours; covers the full circuit including Larkya La
• 14 Day version: Most popular; more rest days built in; acclimatisation is more gradual; better for first time Manaslu trekkers
• 18 Day version: Includes side trips to Birendra Lake, Manaslu Base Camp, or Tsum Valley; recommended for those wanting a deeper exploration
• All three versions cross the Larkya La Pass; the difference is the pace and additional stops along the way
• The 10 day itinerary is not recommended for trekkers who have never trekked above 4,000 metres before
• All versions require the same permits (RAP, MCAP, ACAP) and a licensed guide
• Contact our team to discuss which duration matches your fitness level and available time

Porter and Guide Services: What Our Team Provides

• All guides are licensed by the Nepal government and registered with the Trekking Agencies Association of Nepal (TAAN)
• Our guides are fluent in English and have a minimum of 5 years experience on the Manaslu Circuit route
• Guides carry a first aid kit, pulse oximeter, emergency medications, satellite communicator, and all permits
• One porter is provided for every two trekkers in the standard package; solo trekkers get a dedicated porter
• Porters carry a maximum load of 20 kilograms excluding their own personal gear in compliance with TAAN standards
• All our porters receive appropriate clothing, shelter, food, and insurance per Nepal trekking industry standards
• Private guides are available at an additional cost for trekkers who prefer dedicated individual attention
• Tipping is customary and appreciated; recommended tip is USD 15 to 20 per day for guides and USD 10 to 12 per day for porters

The Villages of Samagaon and Samdo: Culture and Community

• Samagaon at 3,530 metres is the largest and most important village on the upper Manaslu Circuit route
• It is a Tibetan Buddhist community of the Nubri people with permanent stone houses and a large monastery
• Pungen Gompa above Samagaon was founded several centuries ago and contains ancient thangka paintings and butter lamp altars
• The acclimatisation day at Samagaon is best spent visiting Pungen Gompa, walking to Birendra Lake (3,800m), or resting at the teahouse
• Mount Manaslu at 8,163 metres dominates the skyline directly north of Samagaon and is visible from the village
• Samdo at 3,860 metres sits close to the Tibet border and has a long history as a trans Himalayan trading post
• Local families in both villages sometimes welcome trekkers for butter tea and conversation
• Mobile coverage effectively ends at Samagaon for all major Nepalese carriers

Kathmandu Preparation: What to Do Before the Trek

• Arrive in Kathmandu at least 1 to 2 days before the trek departure date for gear preparation and acclimatisation to 1,400 metres
• Visit Thamel district for any gear purchases or rentals needed before the trek
• Carry USD cash in small denominations (USD 1, USD 5, USD 10, USD 20 bills) for ATMs in Kathmandu may not always work
• Get a Nepal Telecom SIM card for the best mobile coverage on the Manaslu route
• Our team provides a pre trek briefing covering the route, safety protocols, and permit requirements
• Visit the doctor before departure for altitude sickness medication prescription (Diamox 250mg) if advised
• Confirm your travel insurance covers emergency helicopter evacuation to at least 5,500 metres before travelling
• Inform a trusted contact at home of your trekking route, dates, and emergency contact numbers

Nepal Visa Information for the 10 Days Manaslu Circuit Trek

• Nepal tourist visas are available on arrival at Tribhuvan International Airport in Kathmandu
• USD 30 for a 15 day single entry visa (sufficient for most trekkers on a 10 day trek plus Kathmandu stay)
• USD 50 for a 30 day multiple entry visa (recommended if you plan to visit other areas or extend your stay)
• USD 125 for a 90 day multiple entry visa
• Requirements: valid passport with at least 6 months validity, one passport size photo, and the fee in USD cash
• Indian nationals do not require a visa to enter Nepal
• Chinese nationals and SAARC country nationals may have different fee structures
• Visa extensions beyond the original duration can be arranged at the Department of Immigration in Kathmandu

Frequently Searched Questions About the 10 Days Manaslu Circuit Trek

• Is the Manaslu Circuit better than Everest Base Camp? For solitude and raw cultural authenticity, yes. EBC has more infrastructure and prestige but far more trekkers on trail.
• Can I do the Manaslu Circuit without a guide? No. A licensed guide is legally required in this restricted area for all foreign trekkers.
• Is 10 days enough for the Manaslu Circuit? Yes for experienced trekkers. First timers should consider the 14 day itinerary for a safer acclimatisation schedule.
• What is the hardest day of the 10 Days Manaslu Circuit Trek? Day 9 crossing Larkya La Pass is the hardest and longest day, starting before dawn and lasting 9 to 10 hours.
• How much does the 10 Days Manaslu Circuit Trek cost in 2026? Contact our team for current all inclusive package pricing. Permit costs alone start at USD 175 per person.
• Do I need to be vaccinated before the Manaslu Circuit Trek? Hepatitis A, Typhoid, and Tetanus vaccinations are recommended. Consult your travel health clinic at least 4 weeks before departure.

Solo Trekking the Manaslu Circuit in 2026: Rules and Requirements

• Solo trekking the Manaslu Circuit is fully legal in 2026 provided you hire a licensed government registered guide
• Nepal updated its trekking regulations and the previous minimum group size requirement of 2 trekkers no longer applies
• A solo trekker needs only one guide and one porter, making the trip straightforward to arrange as an individual
• The Restricted Area Permit (RAP) can be issued to a single trekker with a registered guide attached to the booking
• Solo trekking costs more per person than group departures because permit and guide fees are not shared
• Our agency offers dedicated solo private departures on any date during spring and autumn seasons
• Solo trekkers should carry a personal satellite communicator or GPS device for additional safety in remote sections
• The trail is well marked between Machhakhola and Tilije so navigation is straightforward with a guide

Manaslu Circuit Trek vs Annapurna Circuit Trek: Which One to Choose

• The Manaslu Circuit is a restricted trekking area requiring a Restricted Area Permit, making it far less crowded than the Annapurna Circuit
• The Annapurna Circuit has paved roads on large sections of its route while the Manaslu Circuit remains a fully walking trail with no road shortcuts
• The Larkya La Pass at 5,106 metres on the Manaslu Circuit is more remote and more challenging than the Thorong La Pass at 5,416 metres on the Annapurna Circuit
• The Annapurna Circuit can be completed without a mandatory guide while the Manaslu Circuit legally requires one
• Teahouse facilities on the Annapurna Circuit are more developed and varied, while Manaslu teahouses are simpler and more authentic
• The Manaslu route offers deeper immersion into Tibetan Buddhist Nubri culture than the more tourist-developed Annapurna villages
• Budget: both treks have similar overall costs but Manaslu requires an additional USD 100 Restricted Area Permit per week
• Verdict: choose Manaslu for solitude and raw authenticity, choose Annapurna for better facilities and more flexibility

Month by Month Weather Guide for the 10 Days Manaslu Circuit Trek

• January: Cold and dry, daytime at pass can reach minus 20 degrees Celsius, Larkya La is often snow blocked and very dangerous
• February: Slightly warmer than January but still risky for the high pass, occasional clear weather windows possible
• March: Spring begins, rhododendrons start blooming below 3,000 metres, good visibility, recommended for experienced trekkers
• April: Excellent month, stable weather, rhododendrons in full bloom, trail is busy but not overcrowded, highly recommended
• May: Late spring, warm at low elevations, increasing cloud by afternoon, pre-monsoon haze can reduce summit visibility
• June: Monsoon begins, heavy rain, leeches below 2,500 metres, landslide risk on steep sections, not recommended
• July: Peak monsoon, trail can be impassable in sections, only for very experienced monsoon trekkers
• August: Late monsoon, trails are lush and green, rain continues but may have clearer windows in upper valley
• September: Best month after mid-September when monsoon clears, crystal clear skies, fresh green landscapes, highly recommended
• October: Peak season, best weather overall, stunning mountain views, busiest teahouses, book well in advance
• November: Excellent clarity and cold nights above 4,000 metres, fewer trekkers than October, still highly recommended
• December: Cold and increasingly risky at the pass, early snowfall possible, only experienced winter trekkers should attempt

Tipping Guide for the 10 Days Manaslu Circuit Trek

• Tipping is customary and forms an important part of guide and porter income in Nepal
• Recommended tip for the lead guide: USD 15 to 20 per day for the full duration of the trek
• Recommended tip for an assistant guide: USD 10 to 15 per day
• Recommended tip for each porter: USD 10 to 12 per day
• For a 10 day trek, a total tip of USD 150 to 200 per guide and USD 100 to 120 per porter is considered appropriate
• Tips are given in cash (NPR or USD) on the final day of the trek at the farewell gathering
• If multiple trekkers share a guide or porter, the combined tip from the group is appropriate rather than individual amounts
• Tips are entirely voluntary and based on the quality of service received during the trek
• Our agency does not add a service charge to the package price so tipping is the main way to reward exceptional service

How to Get from Kathmandu to Machhakhola: Transport Options in 2026

• Private jeep from Kathmandu to Machhakhola: 8 to 9 hours, costs USD 150 to 200 for the full vehicle, most comfortable option
• Public bus from Kathmandu to Arughat then local jeep to Machhakhola: 10 to 12 hours, costs NPR 800 to 1,500 per person, budget option
• The road from Kathmandu follows the Prithvi Highway west to Gorahi, then turns north through Arughat Bazaar along the Budhi Gandaki
• Road conditions between Arughat and Machhakhola can be rough, especially during and after the monsoon season
• Our package includes private jeep transport from Kathmandu to Machhakhola on Day 1
• The return journey on Day 10 is from Tilije through Dharapani and Besisahar to Kathmandu by jeep or bus
• Departure from Kathmandu is typically at 6:00 am to 7:00 am to arrive at Machhakhola before dark
• There are no domestic flights to any point on the Manaslu Circuit starting point; road transport is the only option

Group Departure vs Private Trek for the 10 Days Manaslu Circuit

• Group departures are fixed date trips where solo travelers or small groups join others, reducing cost through sharing
• Private treks depart on any date you choose with a dedicated guide and porter assigned exclusively to your group
• Group departures cost USD 895 to 995 per person and are available on set dates throughout spring and autumn
• Private treks cost USD 1,095 to 1,195 per person and offer full flexibility on pace, rest days, and route adjustments
• Group departures are ideal for solo trekkers who want companionship and cost savings
• Private treks are ideal for couples, families, or groups of friends who prefer their own schedule
• Both options include the same permits, guide, porter, accommodation, and meals
• Custom private departures can be arranged for any date with at least 2 to 4 weeks advance notice

Physical Fitness Test: Are You Ready for the 10 Days Manaslu Circuit Trek?

• You should be able to walk 6 to 8 hours continuously on uneven terrain without feeling completely exhausted
• You should have prior trekking experience above 3,000 metres, ideally including at least one multi-day mountain trek
• You should be able to carry a 6 to 8 kilogram daypack comfortably for a full day without significant knee or back pain
• You should have no serious cardiac, respiratory, or blood pressure conditions without your doctor’s clearance
• A resting pulse below 80 bpm and no shortness of breath during moderate exercise is a good baseline fitness indicator
• If you can comfortably complete a 20 to 25 kilometre day hike with 1,000 metres of elevation gain, you are fit enough
• The Larkya La crossing day requires 10 to 12 hours of walking starting before dawn, which is the key fitness benchmark
• If you are uncertain about your fitness, our team recommends starting with the Annapurna Base Camp or Langtang Valley Trek first